What is Bullet Journaling and How Does it Work?
It’s no secret that, in recent years, the number of existing journaling methods has exploded. What was once regarded as something done only by teen kids in their diaries, quickly picked up traction as a major therapeutic tool following recent research.
Among these new options is bullet journaling. Recommended by meditation specialists and therapists alike, bullet journaling is a new way to express your thoughts while also escaping the restrictive fear that you won’t know what to write. By breaking your thoughts down into simple bullets, you free yourself to write what you please.
But that isn’t all bullet journaling is; there’s much more to it. In this article, we’ll go more in depth on what bullet journaling is, how it works, and how you can get started!
What is Bullet Journaling?
Whether you need a new hobby or some place to express your private thoughts, bullet journaling is an excellent option—but what exactly is bullet journaling?
Put simply, bullet journaling is equal parts diary, daily planner, and meditation. You can organize the pages using prompts you find online, thoughts you simply want to express, or any other way you please. The point of the bullet journal is to free yourself from the expectation that your writing has to be at a certain level, allowing you to be freer in your musing.
These types of journals can come in many different types as well. You can order a premade journal with printed sections for to-do lists and long-term goals, or you can make your own and create each page as it comes to you.
How Does Bullet Journaling Work?
With bullet journaling, there is really only one rule: entries must be tagged with bullet points, dashes, or some other symbol that represents a bullet. Everything else is up to you!
In fact, one of the primary reasons that we recommend bullet journaling so heavily is because of how versatile it is. Here are just a few things you can use it for:
1. Advancing Your Career
You can use your bulleting to identify your long and short term goals, as well as to plan out a method to get where you want to go. Take your journal to work and use it to record ideas as they come to you, create charts, and make sure nothing slips through the cracks.
2. Improving Your Health
Use your bullet journal to record your progress with healthy habits such as sleeping, drinking water, and proper eating to get an overview of your lifestyle. Then, use that information to identify your pain points and map out your routines to better support the life you want to lead.
3. Maintaining Your Home
Create colorful charts, planners, and calendars to help you keep up with the chores around your house. Use bulleted pages to keep track of things like maintenance schedules, monthly tasks, and even redecorating.
4. Preserving Your Memories
Did you have an exceptionally good day and want to record what happened and how exactly it made you feel? Your bullet journal is here for you! Use it as a place to store precious memories that you want to hang onto, or to jot down events and feelings you want to reflect on later.
Not only does this help with your memory, but it also fosters a healthier and deeper understanding of yourself.
Final Thoughts: How to Start Bullet Journaling
Bullet journaling is an incredible hobby that is extremely easy to start. All you need is a pen and a notebook and you’re set!
We realize, however, that starting a brand new bullet journal may not be as easy to some as it is to others. If you find that you’re having trouble figuring out what to journal about, consider checking out our post on the best writing prompts for self-reflection.
Remember: the only thing holding you back is yourself. Get out there and get writing!
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